Blog | Spirit Breath

Surrender to the flow of Divine essence

Breathwork Simple Explanation

Breathwork is a form of conscious, intentional breathing that can have various physical, emotional, and mental benefits. There are...

Kundalini/Shakti Awakening simple explanation

Kundalini/Shakti awakening is a spiritual concept from ancient Indian traditions. In simple terms, it refers to the idea that there is a...

What is Mindfulness?

So, what is Mindfulness? Although Mindfulness is not strictly used for Spiritual Guidance, it does bring clarity to situations. The...

How to Create Affirmations

Non Spiritual Affirmations Non Spiritual Affirmations have been around for a long time and most people have heard of them or perhaps even...

Spiritual Mental Health

Maintaining Spiritual Mental health requires a fine balance between our Spiritual life and our material Life. If we get the balance right...