Your personal Agoraphobia Therapist
- 1 hr1 hour
- 20 British pounds£20
Overcoming agoraphobia, like any anxiety disorder, is a gradual and individual process. All Therapy sessions will be done online via video call and set at a pace that is suitable for you. 1. I am a therapist, who has personal experience of anxiety disorders and agoraphobia. I will help you develop a tailored plan. 2. I can help you understand the condition and support you in your recovery. 3. I will help you challenge negative thought patterns and beliefs that contribute to agoraphobia. 4. I will help you with breathing techniques, to help manage anxiety symptoms and offer weekly breathwork meditations to create a baseline of inner calm. 5. Through Gradual exposure therapy, with me virtually by your side you can start to face and overcome situations that usually trigger anxiety with my support and at a pace that suits you. 6. I will assist in setting realistic goals for yourself, starting with small steps and gradually increasing the difficulty as you become more comfortable and confident. 7. You will have an accountability support system within our support group. Sharing your experiences with others who understand, can be helpful in reducing feelings of isolation. 8. I will help you challenge self-criticism and be patient and kind to yourself throughout the process. Recovery takes time, and setbacks are a natural part of the journey. 9. Once you start making progress, I will help you to continue to challenge yourself and practice the strategies you've learned to prevent relapse and reinforce positive changes. 10. Remember, recovery from agoraphobia is a process, and it's crucial to be patient and persistent. Celebrate your progress, no matter how small, and stay committed to your treatment plan.